![]() Week 2īy the end of Week 3, you would have lost much of the water weight and fat. This, in turn, will make you appear slimmer, and you will be motivated and focused on your weight loss goal. Week 1īy the end of Week 1, you would have lost a lot of water weight. Sample Jillian Michaels 30-Day Shred Diet Menuīefore you start this diet, click pictures of your body from different angles for future reference. Follow this plan to lose water weight and fat and get a slim and chiseled body. Here is a 4-week Jillian Michaels 30-Day Shred Diet plan for you. ![]() It helps her a lot in shedding excess belly fat and getting washboard abs. She gets 200 calories of her entire calorie intake through these yummy bars. Jillian Michaels’ diet menu cannot be complete without a dessert! She has dark chocolate in-between meals.
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